Weigh In record (no journal entry) for 09 December 2012
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152.0 lb
Lost so far: 10.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2012:
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1976 kcal
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Fat: 87.82g | Prot: 80.22g | Carb: 219.05g.
Breakfast: Coffee with Cream, Turkey Bacon, Egg, Peanut Butter, Seedless Black Raspberry Jam, Whole Wheat Pancakes. Lunch: Ranch Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables, Chicken Drumstick. Dinner: Sierra Mist Natural, 14" Original Crust Pizza - Pepperoni. Snacks/Other: Bananas. more...
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2946 kcal
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Activities & Exercise:
Housework - 3 hours, Yard Work (gardening) - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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