Weigh In record (no journal entry) for 12 November 2012
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152.0 lb
Lost so far: 10.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2012:
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2297 kcal
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Fat: 67.75g | Prot: 74.98g | Carb: 352.48g.
Breakfast: Medium Amber Maple Syrup, Mantequilla de Maní, Preendulzado con Café y Azúcar, Salchichas de Ternera, Fresas Congeladas sin Endulzante, Old Fashioned Oats, Panqueques (Mezcla Seca). Lunch: Uva, Combo Pizza. Dinner: Apple Pie, Arroz Blanco, Organic Mixed Vegetables, Camarones al Vapor o Hervidos. Snacks/Other: Yogur de Frutas (sin Grasa), Mandarinas. more...
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2638 kcal
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Activities & Exercise:
Housework - 4 hours, Exercise machine (moderate) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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