Weigh In record (no journal entry) for 09 November 2012
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153.0 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2012:
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1642 kcal
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Fat: 76.92g | Prot: 74.98g | Carb: 171.77g.
Breakfast: Strawberry Jam, Organic Hot Salsa, Huevo Frito, Preendulzado con Café y Azúcar, Pan de Trigo Integral. Lunch: Sopa de Fideos con Carne de Vacuno, Pico De Gallo Style Guacamole, Papa Asada, Tortilla de Maíz, Pernil de Pollo. Dinner: Spicy Guacamole, Jamón Picado, Queso Mozzarella (Semi Descremado), Restaurante Style Multigrain Bite Size Tortilla Chips, Old World Flat Bread Wheat, Piña. Snacks/Other: Raisin & Walnut Jumbo Trail Mix, Banano. more...
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2244 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 3 hours, Circuit Training - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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