Weigh In record (no journal entry) for 07 November 2012
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155.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2012:
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1446 kcal
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Fat: 55.79g | Prot: 61.43g | Carb: 181.18g.
Breakfast: Miel, Organic Hot Salsa, Huevo Frito, Pan de Trigo Integral. Lunch: Ensalada de Verduras Mixtas, Mission Yellow Tostada Casera, Pozole, Ensalada de Papas. Dinner: Pollo Asado, Espaguetis de Trigo Entero. Snacks/Other: 100 Calorie Homestyle Popcorn, Gaseosa de Naranja, Galletas Rellenas de Vainilla y Chocolate. more...
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2098 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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