ojoslindos's Journal, 30 October 2012

154.0 lb Lost so far: 8.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 20.83g | Prot: 67.10g | Carb: 228.77g.   Breakfast: Banano, Leche al 1% de Grasa, Honey Clusters Cereal. Lunch: Sopa de Pollo con Fideos. Dinner: Champiñones, Pechuga de Pollo, Espaguetis de Trigo Entero. Snacks/Other: Vino Tinto de Mesa, 100 Calorie Homestyle Popcorn. more...

2599 kcal

Activities & Exercise: Housework - 3 hours, Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...