ojoslindos's Journal, 21 October 2012

Weigh In record (no journal entry) for 21 October 2012
155.0 lb Lost so far: 7.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 October 2012:
1637 kcal Fat: 77.90g | Prot: 73.97g | Carb: 166.22g.   Breakfast: Salchicha de Carne de Cerdo Fresca, Café con Azúcar Aligerado, Pre-Endulzado, Old Fashioned Oats, Fresh Fruit Crepes. Lunch: Ensalada de Verduras Mixtas, Aguacates, Pernil de Pollo. Dinner: All Meat Original Crust Pizza (Large), Genuine Draft Light Beer. Snacks/Other: 100 Calorie Homestyle Popcorn, Giant Chocolate Fudge Ice Cream Sundae Cone. more...
2420 kcal Activities & Exercise: Housework - 2 hours, Sitting - 2 hours, Dance (square dancing) - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 0.4 lb a week

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