Weigh In record (no journal entry) for 21 October 2012
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155.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2012:
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1637 kcal
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Fat: 77.90g | Prot: 73.97g | Carb: 166.22g.
Breakfast: Salchicha de Carne de Cerdo Fresca, Café con Azúcar Aligerado, Pre-Endulzado, Old Fashioned Oats, Fresh Fruit Crepes. Lunch: Ensalada de Verduras Mixtas, Aguacates, Pernil de Pollo. Dinner: All Meat Original Crust Pizza (Large), Genuine Draft Light Beer. Snacks/Other: 100 Calorie Homestyle Popcorn, Giant Chocolate Fudge Ice Cream Sundae Cone. more...
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2420 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 2 hours, Dance (square dancing) - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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