Weigh In record (no journal entry) for 01 October 2012
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154.0 lb
Lost so far: 8.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2012:
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1102 kcal
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Fat: 42.22g | Prot: 70.76g | Carb: 118.56g.
Breakfast: Café con Azúcar Aligerado, Pre-Endulzado, Syrup, Mantequilla de Maní, Panqueques (Mezcla Seca), Tocino. Lunch: Sopa de Tomate. Dinner: Queso Mozzarella (Semi Descremado), Calabacín, Muslo de Pollo, Pernil de Pollo. Snacks/Other: Piña, Queso Cottage (1% Bajo en Grasa), Naranjas Ombligonas. more...
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2765 kcal
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Activities & Exercise:
Housework - 3 hours, Dance (fast step, aerobic) - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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