Weigh In record (no journal entry) for 31 August 2012
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157.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2012:
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2249 kcal
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Fat: 70.67g | Prot: 116.58g | Carb: 289.30g.
Breakfast: Frosted Mini-Wheats - Cinnamon Streusel. Lunch: Carne de Res, Ostras, Seasonal Fresh Fruit Salad, Stir Fry Rice Noodles, Stir Fry Rice Noodles, Camarones al Vapor o Hervidos. Dinner: Pizza de Carne. more...
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2433 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 3 hours, Walking (slow) - 2/mph - 3 hours, Dance (fast step, aerobic) - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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