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Having trouble getting lower than this. I really hate salads, not sure what else I can do to keep making progress when I don't have time to exercise.
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125.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2019:
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1424 kcal
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Fat: 59.42g | Prot: 67.14g | Carb: 180.07g.
Breakfast: Coffee with Cream and Sugar. Lunch: Kind Nuts & Spices Madagascar Vanilla Almond, Welch's Grape Jelly, Bell Plantation PB2 Powdered Peanut Butter, Shaw's Multi Grain Whole Grain Bread. Dinner: Smart Chicken Chicken Leg Quarters, Cooked Collards (from Fresh, Fat Added in Cooking), Zucchini , Red Potatoes (Flesh and Skin) . Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Stryve Beef Biltong Original, Hershey's Extra Dark Chocolate Sticks, Wiley Wallaby Australian Style Black Liquorice. more...
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steady weight
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