Weigh In record (no journal entry) for 22 August 2019
|
206.4 lb
Lost so far: 20.8 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2019:
|
1780 kcal
|
Fat: 77.85g | Prot: 104.22g | Carb: 167.99g.
Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Tostitos Medium Salsa, Tortilla Corn Chips, Coca-Cola Diet Coke Caffeine Free (Can), Tater Tot Casserole, Skinless Chicken Breast. Dinner: David Seeds BAR-B-Q, Bolthouse Farms Baby Carrots, EarthGrains 35 Calorie White Bread, Water, Johnsonville Original Bratwurst. more...
|
|
2290 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|