Weigh In record (no journal entry) for 22 August 2019
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129.4 lb
Lost so far: 20.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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1242 kcal
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Fat: 42.39g | Prot: 71.30g | Carb: 145.20g.
Breakfast: Decaffeinated Coffee (made From Ground). Lunch: Whataburger French Fries (Medium), Whataburger Grilled Chicken Sandwich, Coca-Cola Diet Coke. Dinner: Uncle Ben's Cheddar Broccoli Ready Rice, Bush's Best Southern Style White Beans, Pork Chops (Top Loin, Boneless) . Snacks/Other: Watermelon. more...
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losing 0.0 lb a week
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