|
13.9%
|
173.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2019:
|
2362 kcal
|
Fat: 102.28g | Prot: 109.11g | Carb: 231.08g.
Lunch: Green Leaf Lettuce , Cucumber (with Peel) , Tomatoes, Radishes , Omaha Steaks Beef Ribeye Steak, T. Marzetti Simply Dressed Ranch Salad Dressing, Watermelon . Dinner: Pears , Peaches , International Delight French Vanilla Coffee Creamer, Kellogg's Pop-Tarts Frosted - Blueberry. Snacks/Other: Talenti Sea Salt Caramel Gelato, Spaten Oktoberfest, Sweet Potato , Salmon. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LawlerJr's weight history
|