Raeanna's Journal, 21 January 2013

Raeanna's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 January 2013

133.0 lb Lost so far: 17.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:

330 kcal

Fat: 2.96g | Prot: 17.56g | Carb: 68.37g. Breakfast: Watermelon Juice. Lunch: 12" Black Forest Ham, Apples. Dinner: Sliced Ham (Extra Lean), Broccoli, Brussels Sprouts. more...

1691 kcal

Activities & Exercise: Desk Work - 7 hours, Sleeping - 8 hours, Resting - 9 hours. more...

gaining 7.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Raeanna's weight history

view complete history

Raeanna's Journal, 21 January 2013

Submit a Comment

Other Related Links

Members

Raeanna's weight history