Weigh In record (no journal entry) for 21 January 2013
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166.8 lb
Lost so far: 4.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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846 kcal
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Fat: 20.92g | Prot: 59.78g | Carb: 107.42g.
Lunch: Ground Cinnamon, Quick 1-Minute Oats, Cajun Style Oven Roasted Smoked Breast of Turkey, Banana Pepper, Yellow Sweet Peppers, Sweet Red Peppers, 100% Liquid Egg Whites. Dinner: Butter Cooking Spray, Buttery Spray with Olive Oil, Spicy Teriyaki Marinade, Corn on The Cob, Celery, Green Snap Beans, Chicken Wing, Hummus Classic. Snacks/Other: Lower Sodium Turkey Breast, Bananas (Large). more...
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losing 6.7 lb a week
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