Weigh In record (no journal entry) for 16 January 2013
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171.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1212 kcal
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Fat: 20.58g | Prot: 92.14g | Carb: 143.97g.
Breakfast: Butter Cooking Spray, Red Onions, Mushrooms , Green Peppers , Yellow Sweet Peppers , Sweet Red Peppers , Shrimp, All whites. Lunch: Cinnamon, Quaker Oats Quick 1-minute. Dinner: Buttery Spray with Olive Oil, Butter Cooking Spray, Red Onions, Jalapeno Peppers, Yellow Sweet Peppers, Sweet Red Peppers, Shrimp, WF BALSAMIC VIN CAL FREE, Tomatoes, Banana Pepper, Mrs Dash Spicy Teriyaki Marinade, Skinless Chicken Breast, Spinach, Romaine Lettuce. Snacks/Other: PERRIER PET LEMON, Real Lime 100% LIME JUICE, Table Blend, Lime, Cucumber (with Peel), Super Chunk Reduced Fat Peanut Butter, Bananas (Large), Bananas (Large). more...
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