Weigh In record (no journal entry) for 12 August 2010
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168.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2010:
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1070 kcal
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Fat: 45.56g | Prot: 41.41g | Carb: 129.91g.
Breakfast: Greenwise Light Plain Soy Milk, Quick Oatmeal (1 or 3 Minutes). Lunch: Honey Mustard Dressing, Farmhouse Chopped Chicken Salad. Snacks/Other: McFlurry with M&M's Candies, Dried Fruit Mixture, Special Dark Chocolate, Dry Roasted Almonds (Without Salt Added). more...
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gaining 7.0 lb a week
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