Weigh In record (no journal entry) for 22 August 2019
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162.0 lb
Lost so far: 19.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2019:
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1294 kcal
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Fat: 84.92g | Prot: 90.21g | Carb: 56.07g.
Breakfast: Egg, Heavy Cream. Lunch: Cauliflower Rice, Medifast Turkey Meatball Marinara. Dinner: Peanut Butter, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Kroger St. Louis Style Spare Ribs. Snacks/Other: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds, Cheese, Cheese, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. more...
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gaining 1.8 lb a week
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