Weigh In record (no journal entry) for 22 August 2019
|
299.8 lb
Lost so far: 0 lb.
Still to go: 104.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2019:
|
888 kcal
|
Fat: 55.42g | Prot: 80.97g | Carb: 17.26g.
Breakfast: Aquafina Water (16.9 oz), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Blue Diamond Lightly Salted Almonds (17g), Sargento Sharp Cheddar Snacks Cheese Sticks, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey. Dinner: Trader Joe's Grilled Asparagus Spears, Boneheads Grilled Salmon. Snacks/Other: Cookie Dough Fat Bomb. more...
|
losing 1.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AquaSurf00's weight history
|