Weigh In record (no journal entry) for 22 August 2019
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227.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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1589 kcal
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Fat: 38.82g | Prot: 163.79g | Carb: 144.66g.
Breakfast: Dannon Greek Yogurt - Strawberry, Quest Cookies & Cream Protein Bar. Lunch: White Rice, Chicken Breast, Olive Oil. Dinner: Whey Protein, Strawberries, Greek Yogurt - Strawberry. Snacks/Other: Olive Oil, White Rice, Kroger Tilapia Fillets. more...
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losing 7.0 lb a week
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areame's weight history
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