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cheat went with friends bto a bar
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304.2 lb
Lost so far: 81.8 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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2015 kcal
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Fat: 77.96g | Prot: 64.11g | Carb: 277.31g.
Breakfast: Ideal Protein Peanut Butter Protein Bar, AriZona Beverage Iced Tea. Lunch: Honest Tea Half Tea & Half Lemonade, Chicken or Turkey Salad, Iced Tea, Cucumber (with Peel) , Lettuce. Dinner: Iced Tea, Red Robin Steak Fries, Red Robin Rad Turkey Burger. Snacks/Other: Nestle Vanilla Ice Cream Drumstick. more...
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steady weight
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