Weigh In record (no journal entry) for 21 January 2013
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176.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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1971 kcal
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Fat: 64.94g | Prot: 66.97g | Carb: 293.13g.
Breakfast: 1% Fat Milk, Cinnamon Toast Crunch. Lunch: Hi-C Orange Lavaburst (Medium), French Fries (Medium), Chicken McNuggets (10 Pieces). Dinner: Diced Pears in Light Syrup, Deli Turkey or Chicken Breast Meat, Butterbread. more...
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gaining 0.3 lb a week
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