Grandma7240's Journal, 21 January 2013

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Weigh In record (no journal entry) for 21 January 2013

172.0 lb Lost so far: 0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:

1318 kcal

Fat: 41.79g | Prot: 61.77g | Carb: 173.90g. Breakfast: Spaghetti with Meatballs, Spaghetti. Lunch: Poached Egg. Dinner: Milk (Nonfat), Cheerios. more...

1955 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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Grandma7240's Journal, 21 January 2013

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