Weigh In record (no journal entry) for 22 August 2019
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145.0 lb
Lost so far: 6.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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714 kcal
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Fat: 44.52g | Prot: 42.27g | Carb: 40.71g.
Breakfast: Quaker Instead Oatmeal. Lunch: Parmesan Cheese (Grated) , Cooked Mushrooms (Fat Not Added in Cooking), Kirkland Signature Italian Style Beef Meatballs. Snacks/Other: Frigo Cheese Heads Original String Cheese, Trader Joe's 73% Organic Dark Chocolate. more...
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losing 4.2 lb a week
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