Weigh In record (no journal entry) for 22 August 2019
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162.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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2531 kcal
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Fat: 85.42g | Prot: 200.52g | Carb: 194.95g.
Lunch: Lettuce Salad with Assorted Vegetables, Kroger Raisin, Apple & Walnut Instant Oatmeal, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Extra Virgin Olive Oil, Snak Club Sunflower Kernels, Harvest Snaps Mango Chile Lime. Dinner: Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Hoisin Sauce , Birds Eye Stir-fry Vegetables, Signature Select Mexican Style Roasted Corn, Extra Virgin Olive Oil, Goose Island IPA Beer, Meijer Chicken Breast with Rib Meat. Snacks/Other: Now Foods Pea Protein, Spinach, Lucerne Unsweetened Vanilla Almond Milk, Open Nature Greek Nonfat Strained Yogurt - Plain, Kale. more...
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gaining 11.2 lb a week
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