Weigh In record (no journal entry) for 28 July 2016
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170.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2016:
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1235 kcal
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Fat: 40.11g | Prot: 90.28g | Carb: 135.74g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Kroger Almond Butter, Kroger Old Fashioned Oatmeal. Lunch: Banana, Publix Red Seedless Grapes, StarKist Foods Chunk Light Tuna in Water (Can), Philadelphia Regular Cream Cheese, Pepperidge Farm Farmhouse 12 Grain Bread. Dinner: Oil Popped White Popcorn, Olive Oil. Snacks/Other: Sargento Mozzarella Cheese Stick, SFH Pure Whey Protein. more...
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