Weigh In record (no journal entry) for 22 August 2019
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143.7 lb
Lost so far: 26.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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1543 kcal
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Fat: 56.24g | Prot: 148.65g | Carb: 121.31g.
Breakfast: Egg White, Kroger Old Fashioned Oatmeal, Almonds, Raspberries. Lunch: Taco Cabana Chicken (White) Fajita - without Shell Taco Salad. Dinner: Egg White, Trader Joe's Sriracha Sauce, Birds Eye Steamfresh Whole Green Beans, Isagenix IsaPro - Chocolate, Dole Frozen Strawberries & Bananas, Ground Bison Meat. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Isagenix IsaPro - Chocolate, Lundberg Apple Cinnamon Rice Cakes. more...
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losing 0.6 lb a week
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