Weigh In record (no journal entry) for 12 August 2010
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156.5 lb
Lost so far: 8.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2010:
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1983 kcal
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Fat: 71.63g | Prot: 115.75g | Carb: 235.82g.
Breakfast: peppers, spinach, butter, Egg whites, tomato. Lunch: Organic chia seeds, grape jelly, miracle whip, smuckers natural peanut butter, deli turkey. Dinner: Pecan Chicken Salad Wrap. Snacks/Other: Pineapple, Mangos, Strawberries, Nonfat Frozen Yogurt, starbucks coffee, sugar in the raw, organic chia seeds, Bananas, axelrod, 100% Whey Protein. more...
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2294 kcal
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Activities & Exercise:
Sitting - 8 hours, Stretching (yoga) - 1 hour and 35 minutes, Pilates - 10 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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losing 7.0 lb a week
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