alicola's Journal, 18 August 2008

166.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed N/A.

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380 kcal

Fat: 3.47g | Prot: 13.86g | Carb: 77.50g.   Lunch: broccoli, yogurt, apple. Dinner: shrimp vegetable stir fry. Snacks/Other: popsicle. more...

2678 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Stretching (yoga) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...