Weigh In record (no journal entry) for 22 August 2019
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239.4 lb
Lost so far: 7.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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938 kcal
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Fat: 54.33g | Prot: 65.84g | Carb: 42.50g.
Breakfast: Pink Lady Apples. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Oh Snap! Pickling Co. Hottie Bites, Pork Chops (Top Loin, Boneless). Dinner: Butter (Salted) , Lobster. Snacks/Other: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Cream Cheese, Celery. more...
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gaining 0.5 lb a week
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