Weigh In record (no journal entry) for 21 January 2013
|
122.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2013:
|
1526 kcal
|
Fat: 64.27g | Prot: 54.34g | Carb: 169.81g.
Breakfast: Half and Half, Original Cream Cheese, Bagel Thins - Everything. Lunch: Whipped Cream Cheese Spread, Banana Nut Premium Muffin & Quick Bread Mix, Apple Sauce, Light Creamy Potato with Bacon & Cheese. Dinner: Mushrooms, Onions, Butter (Salted), Sundried Tomato Chicken Sausage, Tuscan Risotto. Snacks/Other: Sharp Cheddar Cheese, Town House Flipsides Original Pretzel Crackers, Sliced Pepperoni. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RobynShibley's weight history
|