Weigh In record (no journal entry) for 22 August 2019
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200.0 lb
Lost so far: 3.7 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2019:
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1528 kcal
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Fat: 31.83g | Prot: 94.01g | Carb: 216.89g.
Breakfast: Fresh Lemon Juice, Fresh Lemon Juice, Papaya, Cooked Spinach (from Fresh), Instant White Rice. Lunch: Vegetable Relish, Cooked Fish, Instant White Rice. Dinner: Fried Beef Steak (Lean Only Eaten), Fried Beef Steak (Lean Only Eaten), Instant White Rice. Snacks/Other: Ground Beef (Cooked), Rolled Wheat, Dry Egg Noodles . more...
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2571 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 6.2 lb a week
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Aminul haque's weight history
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