Ezak415's Journal, 21 January 2013

207.7 lb Lost so far: 0 lb.    Still to go: 37.7 lb.    Diet followed reasonably well.

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1055 kcal

Fat: 46.66g | Prot: 95.39g | Carb: 75.97g.   Lunch: Protein Plus Protein Bars - Creamy Peanut Butter Crisp. Dinner: Orange Thirst Quencher, Avocados , Chicken Breast (Skin Not Eaten), Tomatoes. more...

3095 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Running (jogging) - 5/mph - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...