ecanner's Journal, 12 August 2010

254.5 lb Lost so far: 62.5 lb.    Still to go: 54.5 lb.    Diet followed reasonably well.

---

1896 kcal

Fat: 55.37g | Prot: 81.95g | Carb: 271.24g.   Breakfast: Honey Clusters Cereal, Orange Juice, Milk (Nonfat). Lunch: Corner Bistro Southwest-Style Panini, Rod Pretzel. Dinner: Mexican Pizza. Snacks/Other: Wildberry Lemonade Smoothie. more...

4206 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...