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worked out 3 or four times yesterday, on machine, dog walk, horse grooming, leading and a yoga class. Another new low!
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162.2 lb
Lost so far: 4.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2010:
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1156 kcal
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Fat: 42.43g | Prot: 68.80g | Carb: 128.16g.
Breakfast: Coffee (Brewed From Grounds), Whole Milk, Organic Lowfat Just Peachy Yogurt, Gluten Free Granola. Lunch: Cucumber Salad with Oil and Vinegar, Chili Con Carne. Dinner: Celery, Mushrooms, Tomatoes, Chicken and Wild Rice Soup. more...
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2700 kcal
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Activities & Exercise:
Driving - 3 hours, Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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