Weigh In record (no journal entry) for 22 August 2019
|
153.7 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2019:
|
2616 kcal
|
Fat: 111.75g | Prot: 121.72g | Carb: 266.43g.
Breakfast: Lijnzaadcracker Zelfgemaakt (Mh), Appel, Jumbo Magere Franse Kwark, Jumbo Yoghurt Griekse Stijl 10 % Vet (Mh). Lunch: Olijfolie, Goldsteig Mozzarella, AH Courgette, John West Tonijnstukken in Water. Dinner: Aldi Hagelslag Melk, Milbona Straciatella Vla, Dr. Oetker Yes It's Pizza Cauliflower Base . Snacks/Other: Lay's Oven Chips Paprika, Delicata Costa Rica 71% Cacao Pure Chocolade. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iemandhier's weight history
|