Weigh In record (no journal entry) for 21 January 2013
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135.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 January 2013:
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1192 kcal
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Fat: 25.16g | Prot: 36.94g | Carb: 221.61g.
Breakfast: banana, uncle sam, tea, orange, navel, almond milk, half and half, shredded wheat. Lunch: orange, navel, half and half , hummus, squash, rice, green beans. Dinner: chick peas, ezekiel bread. Snacks/Other: red curry sauce, parmesan chees, red potatoes. more...
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