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also das nenn ich jetzt: ermutigender auftakt 👍😎
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196.4 lb
Lost so far: 11.0 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2019:
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1900 kcal
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Fat: 93.11g | Prot: 128.28g | Carb: 133.87g.
Breakfast: Honig, Mandeln, Landliebe Frische Landmilch 3,8%, Hirse. Lunch: Bertolli Aceto Balsamico Di Modena, Kirschtomaten. Dinner: Olivenöl, Seeteufel, Schwertfisch, Kalmare. Snacks/Other: Nescafe Double Choc Typ Cappuccino, Cioccograno, Ikea Festligt. more...
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3356 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 27 minutes, Fitbit - 23 hours and 33 minutes. more...
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losing 21.6 lb a week
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