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rita2525
Journal
22 Aug 19
rita2525's Journal, 22 August 2019
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Weigh In record (no journal entry) for 22 August 2019
161.2 lb
Lost so far:
0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2019:
1818 kcal
Fat: 74.46g | Prot: 51.12g | Carb: 214.09g.
Breakfast:
Tea Presweetened with Sugar, Fried Egg, Apples , Apple.
Lunch:
Cheesecake.
Dinner:
Cheese, Премия Лаваш, Somersby Сидр, Бащинский Сосиски Филейные Мини.
Snacks/Other:
АВК Конфеты Королевский Шарм, Конти Десерт Бонжур.
more...
2241 kcal
Activities & Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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