Weigh In record (no journal entry) for 21 January 2013
|
217.4 lb
Lost so far: 1.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2013:
|
1115 kcal
|
Fat: 24.00g | Prot: 56.00g | Carb: 173.00g.
Lunch: 6" Turkey Breast & Black Forest Ham. Dinner: Light Thousand Island Dressing, Classic Iceberg Salad, Honey Roasted Chicken. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sandman1039's weight history
|