Weigh In record (no journal entry) for 21 January 2013
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150.6 lb
Lost so far: 9.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1389 kcal
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Fat: 54.41g | Prot: 74.22g | Carb: 158.93g.
Breakfast: Mini Moos Half & Half Creamers, Grapes (American Type, Slip Skin), 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Apple Butter, Egg, Calorie Free Sweetener, N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) . Lunch: Tomatoes, Green Peppers, Marble Jack Cheese, Light & Fit Greek - Blueberry, Romaine Blend, Multi-Grain Crackers. Dinner: Steamfresh Broccoli Cuts, Extra Crispy Tater Tots, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Almond Cookie, Gummies, Sensible Sweets Diet Hot Cocoa Mix, Whipped Light Cream. more...
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1714 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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