colew75's Journal, 21 January 2013

260.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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3032 kcal

Fat: 84.82g | Prot: 291.37g | Carb: 285.18g.   Breakfast: Cheese Puffs, Oatmeal Sandwich Cookie with Creme Filling. Lunch: 98% Fat Free Cream of Mushroom Condensed Soup, Canned Chicken (Meat Only), Whole Wheat Wide Egg Noodles. Dinner: Gold Standard 100% Whey - Chocolate Malt. more...

3802 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...