|
Antes de cenar
|
131.2 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2013:
|
2190 kcal
|
Fat: 52.28g | Prot: 111.33g | Carb: 316.77g.
Breakfast: Fitness Chocolate, Cola Cao Original, Leche Desnatada. Lunch: Ketchup Light (50% Menos de Azúcares), Salsa Agridulce, Café Nespresso Cortado con Azúcar, Arroz Tres Delicias. Dinner: Fitness Chocolate, Atún en Agua (Enlatado), Atún en Aceite (Enlatado), Mayonesa, Zanahoria en Tiras, Maiz Dulce, Huevo Cocido, Tomates, Espinacas, Pan de Molde Multicereales. Snacks/Other: Flan 0% M.G., Mandarinas, Trufas al Cacao, Galletas de Mantequilla, Miel, Ferrero Rocher, Pechuga de Pollo, Mandarinas, Té con Miel. more...
|
|
2020 kcal
|
Activities & Exercise:
Sitting - 6 hours and 15 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours and 30 minutes. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Juanmax79's weight history
|