Weigh In record (no journal entry) for 21 August 2019
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106.4 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2019:
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271 kcal
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Fat: 17.75g | Prot: 24.70g | Carb: 0.99g.
Lunch: Boiled Egg. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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losing 14.0 lb a week
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vmcghee's weight history
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