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Mainly protein diet
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199.3 lb
Lost so far: 3.5 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1772 kcal
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Fat: 110.00g | Prot: 148.37g | Carb: 47.53g.
Breakfast: Cafe Menu Mocha, Spinach, Short Cut Bacon, Egg. Lunch: Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Cabbage Salad or Coleslaw with Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Rissoles. Snacks/Other: Light Cranberry Juice, Chicken Drumstick, Celery. more...
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3099 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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motivated1986's weight history
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