jpendleton's Journal, 21 January 2013

218.5 lb Lost so far: 0 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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2230 kcal

Fat: 81.50g | Prot: 56.00g | Carb: 230.50g.   Breakfast: Little Bites Chocolate Chip Muffins with Real Chocolate Chips, Toaster Strudel - Strawberry. Lunch: Half and Half Black Tea and Lemonade, 3 Meat Treat Pizza. Dinner: Salsa Medium, Artisan Recipes Fire-Roasted Chipotle, Lemonade Tea. Snacks/Other: Yellow Mustard, Hot & Spicy Ketchup, Hot Dog Bun, Beef Franks, Canadian Whiskey. more...

2414 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...