bumbye's Journal, 21 August 2019

147.5 lb Lost so far: 22.5 lb.    Still to go: 147.5 lb.    Diet followed reasonably well.

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1107 kcal

Fat: 45.30g | Prot: 36.10g | Carb: 152.30g.   Breakfast: Trader Joe's Organic Fuji Apples, My Coffee. Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Trader Joe's Chocolate Almond Biscotti, Trader Joe's Mochi Rice Nuggets, Aloha Gourmet Iso Peanut, Trader Joe's Organic Air Popped Popcorn, Kind Nuts & Spices Caramel Almond & Sea Salt. more...

745 kcal

Activities & Exercise: Weight Training (moderate) - 13 minutes, Cardiac Rehab - 47 minutes, Apple Health - 23 hours. more...