Dududu29's Journal, 21 January 2013

176.1 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed N/A.

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1341 kcal

Fat: 68.03g | Prot: 72.38g | Carb: 115.96g.   Lunch: cola light, Chicken Leg, Macaroni. Dinner: pistachios, mushroom, mash potato, Sugar Free Cola Soft Drink. more...

2240 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...