Weigh In record (no journal entry) for 21 August 2019
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161.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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2168 kcal
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Fat: 76.82g | Prot: 171.08g | Carb: 171.17g.
Lunch: Lettuce Salad with Assorted Vegetables, Harvest Snaps Mango Chile Lime, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Extra Virgin Olive Oil, Sam's Choice Instant Oatmeal Creamy Strawberry, Snak Club Sunflower Kernels. Dinner: Pinot Noir Wine , Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, McDonald's French Fries (Small), Church's Chicken Southern Style Chicken Sandwich. Snacks/Other: Spinach, Now Foods Pea Protein, Lucerne Unsweetened Vanilla Almond Milk, Open Nature Greek Nonfat Strained Yogurt - Plain, Kale. more...
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losing 14.0 lb a week
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