Weigh In record (no journal entry) for 11 August 2010
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2010:
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1756 kcal
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Fat: 90.63g | Prot: 122.75g | Carb: 109.19g.
Breakfast: pineapple, potato, ground turkey. Lunch: green beans, mashed potatoes, chicken. Dinner: balsamic dressing wish bone, salad, mashed potatoes popeyes, fried chicken breast popeyes. Snacks/Other: pineapples, strawberries and pineapples fresh, salad spritz, salad, potato, ground turkey. more...
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2589 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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