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255.0 lbs on scale #2
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252.5 lb
Lost so far: 35.5 lb.
Still to go: 77.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2019:
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1917 kcal
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Fat: 85.90g | Prot: 135.75g | Carb: 157.25g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Ground Beef (80% Lean / 20% Fat) , Hunt's Manwich Original Sloppy Joe Sauce, Premier Nutrition High Protein Shake - Chocolate. Dinner: Logan's Roadhouse French Fries, Sweet Baby Ray's Original Barbecue Sauce, Chick-fil-A Grilled Chicken Sandwich. Snacks/Other: Nestle 100 Grand (Fun Size), Hershey's Special Dark Chocolate Miniatures (1), Jif Creamy Peanut Butter, Sargento Colby Jack Cheese Sticks. more...
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steady weight
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